I want therapy to be a place where you can be honest, ask questions, laugh when it feels right, and talk about the things that may be difficult to say anywhere else. Wherever you're starting from, we can begin there and work together to better understand what you're experiencing and what you hope will change.

My approach is warm, collaborative, and tailored to you. I believe you know yourself best, and I don't believe therapy should be about telling you how you should think, feel, or live. Instead, we'll figure things out together, taking into account your values, your experiences, and what is important to you.

I often work with teens, families with teens, and adults navigating anxiety, depression, ADHD, low self-esteem, life transitions, the effects of difficult or traumatic experiences, and other challenges. My work is trauma-informed and grounded in the belief that each person's experiences are unique. My goal is to meet you where you are and create a space where we can focus on what you need from therapy.

I am trained in EMDR Therapy (Eye Movement Desensitization and Reprocessing) and FFT (Functional Family Therapy), and I draw from these approaches, along with other therapeutic modalities, depending on what feels most helpful for you.